Lately everything I have been doing seems to be hard.
Every. single. little. thing.
I am embracing "beginners mind" which sounds very zen and peaceful but really is just getting comfortable with being totally crap at everything I am doing (which sucks by the way).
I am in my fifties, post menopausal and as I have discovered, second pubescent. (like it wasn't rough enough the first time, lets wait until she thinks she's doing ok... then WHAM!)
Self help has been a theme running through my life since forever. I have explored a multitude of ways to 'improve' my mental and physical health. At the moment a particular combination seems to have finally hit the sweet spot (for now).
Being VERY uncomfortable seems to be the key. It is like going to the gym... do the hard stuff in little bits with consistency and you will start to change.
So here I am doing 100 hard things.... (glaze comes next!)
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